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Cariblend-Trini Cod Stew

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Ingredients

Adjust Servings:

	Cod Fillets
	lime(s)
	lemons
	thyme (fresh leaves)
	Coriander leaves (fresh Cilantro)
	Cariblend® Mild Jerk Spice
	5-pepper peppercorns (freshly ground)
	Cariblend® Seasoned Salt
	coconut sugar
	dark rum
	PickaPeppa Hot Mango Sauce
	coconut oil
	onions
	garlic cloves
	tomatoes

Nutritional information

409

Calories

Carbs

Protein

fat

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Cariblend-Trini Cod Stew

Name: Cariblend-Trini Cod Stew
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Trinidadian
Ingredients: Cod Fillets; lime(s); lemons; thyme (fresh leaves); Coriander leaves (fresh Cilantro); Cariblend® Mild Jerk Spice; 5-pepper peppercorns (freshly ground); Cariblend® Seasoned Salt; coconut sugar; dark rum; PickaPeppa Hot Mango Sauce; coconut oil; onions; garlic cloves; tomatoes

Cuisine:

Trinidadian

Tender, flavourful flakes of cod in a rich, citrusy, herby, lightly-spiced sauce.

40 minutes
Serves 4
Easy

Ingredients

Cod Fillets
lime(s)
lemons
thyme (fresh leaves)
Coriander leaves (fresh Cilantro)
Cariblend® Mild Jerk Spice
5-pepper peppercorns (freshly ground)
Cariblend® Seasoned Salt
coconut sugar
dark rum
PickaPeppa Hot Mango Sauce
coconut oil
onions
garlic cloves
tomatoes

Directions

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Chris Peacock

Author, blogger, foodie - passionate about cooking, travel, gardening, and photography. 50% Jamaican, 25% English, 12.5% Scottish, 12.5% Welsh, 100% citizen of the world!

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The first Gold recipe for March has been published: Cariblend-Cuban Platanos Maduros Caramelizados con Naranja (Orange-Caramelised Sweet Plantains). This is a delicious and unusual way to serve fried sweet plantains. Gently caramelised in orange juice and coconut sugar, then lightly sprinkled with coarse sea salt, they provide the final finish to Cuba's national dish: Ropa Vieja with Arroz Congri (first photo). cariblend.com/recipe/cariblend-cuban-platanos-maduros-caramelizados-con-naranja-orange-caramelise...Or caramelise them further with extra sugar, orange segments and mint leaves to make a delicious topping for Mantecado Ice Cream (second photo).Look out for Cariblend-Cuban Mantecado Ice Cream - another Gold recipe coming soon! ...

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Ingredients

Nutritional information

Bookmark this recipe

Cariblend-Trini Cod Stew

Ingredients

Directions

Chris Peacock

Recipe Reviews

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